Life is stressful. We all know it, through pressures at work, family responsibilities, or household chores. What you probably did not know is that stress can ruin your health. Stress and illness are important because we live busy lives. For example, untreated chronic stress might cause heart disease, diabetes as well as autoimmune disorders. It …
Imagine yourself healthy, full of energy, and devoid of chronic diseases. This may appear to be something impossible but it’s true. The reality is that our everyday choices such as what we eat, how much we walk, and how we deal with stress affect our health either positively or negatively. Today’s hectic lives can make …
Never has the importance of being healthy been more in question than in a world full of uncertainties. Good news? Many diseases can be avoided by prevention. Every moment counts, from diet to stress management. Imagine how much you would feel empowered knowing that you are keeping illnesses away deliberately. Therefore, let’s look at some …
The things around us have an enormous impact on our physical condition. This includes environmental factors, such as the air we breathe and the water we drink that can greatly affect our well-being. As we come to terms with life in the modern world, it becomes clearer to us how this relationship is significant for …
While health trends come and go, one thing remains constant: what we eat has a major impact on our health. What we eat can have a significant impact on our short- and long-term health. Imagine reducing your risk of long-term illnesses simply by making better food choices. Not only should you eat fruits and vegetables, …
Personal health maintenance is often seen as an individual journey, which necessitates choices on lifestyle, food, and exercise. However, one of the vital decisions we make daily is routine health checkups; which are highly ignored. Such evaluations go beyond mere standard tests to act as advanced cautionary systems that can help detect potential problems before …
Exercise can do more than help you lose weight and build strength. It can also help fight disease. Imagine what would happen to your health if you moved a little more every day. Even though it can be hard to find time to exercise every day, we all know it’s good for us. Making time …
Germs are everywhere these days, so staying clean is more important than ever. It’s the single most important thing that protects us from illnesses that can disrupt our lives in strange ways. Maintaining good cleanliness not only keeps us safe but also keeps the people we care about safe. Cleaning up after meals and washing …
Vaccination has been an essential aspect of public health and a battle against dangerous diseases for many years. Starting from meat to polio, these little bottles can protect whole communities and not just individuals. Now think about a world where “preventable” is the commonest word in all conversations – scary right? That’s why it’s so …