If you would like to get well tones and curvy look, you should want to take special care. In addition to physical exercises, you should go for nutritious food as well. Instead of having a skinny look, you can add reasonable flesh so that your appearance will also be very much enhanced. There are various reasons to add weight to your body. As people suffering from excess weight would like to shed their weight, there are many skinny people who would like to put up weight so that they will present authoritative look without fail.
Reasons for Underweight
If you manage underweight, you should figure out reasons for underweight so that your health can be very much enhanced. Some of the common reasons for managing skinny look include inadequate food intake, prolonged gap in between meals, increased physical activity.
If there is prolonged illness, the absorption of nutrients is not sufficient. There are people suffering with hormonal imbalances, cancer, tuberculosis and eating disorders. Hence, the root cause for underweight should be figured out and it should be addressed without fail.
There are many people who manage great health in spite of being skinny. Hence, the reasons for adding weight should be genuine and you can resort for the same with the help of dietician or health professional.
How to Gain Weight Naturally?
If there is any underlying health issue, it should be addressed at the earliest. If your weight is below BMI (Body Mass Index), you should resort to weight gain in a step by step manner. If you increase 500 Kcal per day, it is possible to achieve weight gain to the extent of 0.5 kg per week. Thus, you can put up 2 kg weight in one month.
You should set an objective to achieve desirable weight as per age, height and gender. Healthy weight gain is required so that body tissues will be built in a proper and you will maintain healthy nutritional status.
Exercising should be done on a regular basis so that the digestive system will deliver goods at optimum level. The exercising should be a combination of various kinds of workouts. They should be cardio, weight training and flexibility exercises. It is possible to manage a well toned body through exercising.
You can also consider lifting weights so that you can increase the strength of muscles. A combination of exercises should be done so that there will be harmonious growth. Presses, deadlights, squats, dips, rows, pull-ups and power cleans should be performed so that you will be able to make the most of your health.
There are exercises which should be selected as per the intensity. You should move from beginners to advanced level in a progressive manner.
Role of Healthy Diet
Instead of focusing on quantity, you should focus on quality of diet. The nutrition that is added on regular basis will have profound impact on your health. In addition to the intake of balanced food, you should also take quantity at regular intervals.
A well balanced diet consists of right amount of vitamins, minerals, proteins, carbs and fats. As protein is the key for muscle building, you should prepare a list of items and they should be spread evenly on daily basis. You should ensure that there will be sufficient amount of fiber in the food so that the digestion will take place in a very efficient manner.
You should manage good appetite levels so that the food that you take with great interest will be digested very easily. Saliva produced while eating mouth watering food will help digestion and it will lead to mental peace as well.
Eat fresh Fruits and Vegetables
Fresh fruits and vegetables are a rich source of vitamins, proteins and minerals. They will be supplied to various organs of your body so that you will manage great health. Fresh leafy greens should be consumed so that you will be able to make the most of your investment.
There are healthy fats which are derived from egg yolk, meat, coconut oil and other food items. You can also depend upon bananas. The protein intake should never be less than 1g/lb. some other food items which can be considered for weight gain include potato, butter, tuna, natural fruit juice and whole wheat bread.
Importance of Healthy Lifestyle
If you would like to increase your weight, it should be done on a consistent pace. As you cultivate healthy food habits, there will be tremendous impact on your health. You should drink plenty of water and manage sound sleep of at least 6 to 8 hours. The stress that is accumulated through the work at home or office should be relieved.
When your body recovers properly, it is possible to gain weight without any issues. Unhealthy eating habits should be cut down so that there will be weight gain. It is also important that you should not reach unhealthy weight as it will lead to many health complications.
By taking the advice of the physician and dietician, you will be able to take right kind of medication so the health issue will also be overcome. In addition to physical exercises, you should have mental exercises as well. Meditation will help you get great peace of mind.
In some cases, food supplements will be suggested by the healthcare professional through which weight gain will be speeded up.
Weight gain can be achieved by implementing a well planned strategy. The advice of healthcare professional or dietician should be followed so that you can reach your goals without any issues. Instead of suffering with skinny frame, you can go for a well built body be beefing up the food intake and managing controlled lifestyle. There will be great satisfaction when you manage optimum weight and muscle as well. You should increase the intake of food and decrease the exercising routines to certain extent so that there will be great change in your appearance. Your confidence levels will be very much enhanced when you put up optimum weight.