You should go through fast dieting programs in which there will be natural weight loss and the effects will not be reversed. There are a number of weight reduction programs and various kinds of dieting techniques, exercises and food supplements are used in this process. The most prominent dieting technique is 5 and 2 diet method. There will not be any side effects when you decrease the food intake for 2 days of the week. The low intake of calories for 2 days per week will have a profound impact on your health.
Why should you go for fast diets?
You should implement fast dieting process so that the weight reduction will be very quick and effortless. There will not be any side effects. Your stomach will not be starved. You will supply all the essential nutrients to your body. When you go on a fast, the toxins present in the body will be eliminated. However, it should not be done beyond your capacity. If you are suffering from illness or undergoing medication for any sickness, you should no fast without taking the consent of the doctor or healthcare professional.
Heavy workouts vs. Fast diets
There are various means to shed the excess weight in the body. You can go through heavy workouts to shed the excess weight. However, heavy workouts cannot be implemented by all kinds of people. If you have a physical deformity, you will not be able to do exercises. This drawback can be overcome by going through the fast diets. You will take normal food for 5 days of the week. The rest of the two days will be allotted for controlled fasting. These two days should not be consecutive days in the week. Ideally, it should be Monday and Thursday so that the days will be well balanced.
- Intermittent fasting can be enjoyed by choosing the most appropriate food items.
- In order to fill the gaps in between the short meal sessions, you can fill with various kinds of soups, juices and salads. It is very required to ensure that you will not add excess calories in this process.
- The day following the fasting day should be spent very carefully. Your body might long for higher volumes of food. You should take enough care so that you will not take more than the requirement.
- Fast diets can be implemented for a long period of time. As long as you are satisfied with the results, you can undertake the same.
- Each and every meal that is prepared should be tasty so that you will not be bored or fed up with the diet plan. As there is no limit on 5 days of the week, you can enjoy great flavors.
- The two days which will be allocated for fasting should be chosen very carefully. They should not be consecutive days. At the same time, the days should not have hectic activities. If you are having hectic activity, you can postpone the same until the next day.