Excess weight will lead to lots of health complications. Hence, it should be addressed at any cost. The body mass index (BMI) should be maintained by everyone to achieve fitness and stay away from various health complications. You should take nutritious food, sufficient rest and exercises on a regular basis so that you will have a healthy life and you will live long on earth. In order to make the most from your time, money and effort, you should go through expert’s advice. By going through fast diet, you will be able to restrict the intake of calories and it will help you shed the excess weight without any complications.
Features of fast diet
Fast diet is taken to shed the weight at a quick pace. The body will be subjected to weight reduction without having any side effects. Out of seven days in a week, you will restrict the food for two days. These two days should not be consecutive days. Ideally, you can select Monday and Thursday for fasting purpose. The amount of food that you will take on these days will be one fourth of the food that you will take on normal days.
For men, it will be 600 calories per day on fasting days and it will be 2400 calories per day on regular days. For women, it will be 500 calories per day on fasting days and it will be 200 calories per day on regular days. The amount of weight that you can shed per week is 0.45 kg. This will be a significant achievement as you will not starve your stomach and you will not expose to various chemical compounds.
Advantages of fast diet
When you go for fast diet, you will enjoy a number of benefits. The 5:2 diet can be customized as per your requirements. The advantage with fast diet is that weight reduction will happen in a quite natural way. You will shed the weight without going through surgeries and you will not take any supplements in this process. The days of fast can be selected as per your convenience. You can take 600 calories on the fast day either in one shot or spread into many parts. You can take 300 calories at breakfast in the morning at 7 PM before leaving for work. All through the day, you will consume liquids which are free of calories and in the evening you will end up the fasting by taking 300 calories worth of food. Thus, you will be able to make the most from fasting without any difficulty.
Even though there are no side effects that are associated with fast diet, if you are suffering from diabetes or any other chronic ailment, you should take the advice of the doctor before venturing into weight reduction programs. It is also very much important to take nutritious food on regular days so that your body will not be deprived of essential vitamins, proteins and minerals.