In order to implement the fasting diet plan, you should go through the instructions presented in the book, ‘fast diet’. The book was written by British Physician, Michael Mosley. The book is intended to serve the needs of people suffering from obesity. When you go through fasting diet plan, you will not starve your stomach. You will be able to supply all the vitamins in your body. There are no side effects with the fasting diet plan.
How to implement the diet plan?
In order to implement the fasting diet plan, you should have good health. Other than excess weight, you should not suffer from various kinds of ailments such as heart issues, diabetes and hypertension. If you are under medication of any kind of disease, it is better to take the advice of the doctor before heading for fasting diet plan.
As part of the diet plan, you will take normal food for five days in a week. There are two days in which you should go through fasting. The two days should not be consecutive days. In those fasting days, you will take one fourth of the food that you will take on a daily basis. When you maintain those two days on low calories, the fat present in the body will burn. You will witness great results in a short span of time. The weight loss per week will be 0.45 kg. This will be more in males.
Advantages with fasting diet plan
When you implement fasting diet plan, you will eat all varieties of food. You will enjoy the great taste on 5 days. There is no restriction on the kind of food that you will eat. However, you should ensure that the balanced diet that you will take on these 5 days should not exceed 2400 calories per day (for males) and 2000 calories per day (for females).
You will be able to attend the work normally without any issues. The 500 calories of food that you will consume on fasting days can be taken in two or more sessions. In between those short sessions of meals, you can take liquid diet. You should ensure that you will add too much of salts and sugars through the liquid diet.
If you implement the fasting diet plan as per the recommendations, you will achieve great weight loss. The weight loss will transform your body and you will enjoy great health. You will live for many years on this planet. It is possible to protect physical as well as mental health through the fasting diet plan. The toxins present in the body will be eliminated during the fasting sessions.
Why should you go for fasting diet plan?
When you implement fasting diet plan, there will be a number of advantages. You will not want to go through complete fasting in which case you will starve your stomach. The partial fasting will let you get sufficient energy as well so that you will be able to accomplish all kinds of day-to-day tasks.