Weight gain usually results from excessive eating or overeating that result in fat storage within the body. One of the best ways, therefore through which you can easily lose weight is by controlling your appetite. Even though this is something that can seem hard to achieve, especially if you are a foodie, there are supplement designed to help you in suppressing appetite to allow weight management. Glucomannan is one of the best that you can choose from.
This appetite control supplement has high fiber content which helps in weight management. It swells within the stomach that easily assisting in weight loss through controlled or minimized appetite. It is also known as Konjac root. The root creates a fullness feeling through water absorption and expansion forming a bulky fiber within the stomach. You will therefore end up feeling full for much longer which means that you won’t end up eating much. When you are not eating as much, the body naturally starts using stored fat for energy, helping you get closer to the weight loss goals you have in place.
How it Works
This supplement absorbs water within your stomach so that it grows in size before meals are taken. When it has expanded through the absorption, a feeling of fullness is achieved and hence eating is greatly reduced. It does not contain any chemicals, additives or drugs. The powder and the vegetarian capsule shells are all safe for human consumptions. You are therefore sure that you will not develop any side effects from the supplement.
Glucamannan is safe for use considering that it contains natural ingredients. It will easily aid weight loss, making it easier for everyone to achieve their weight loss goals. It swells to create a fullness feeling thus reducing the amount of food that you eat. It also delays stomach emptying, which means that you will stay fuller for longer.
This supplement also helps in balancing blood sugar levels and helps in cleansing the digestive system and the colon. With the high fiber content and cleansing value, you will be eased avoiding constipation, which is a condition that many people suffer from.
It is easy to use and can actually be used alongside other meal replacements and weight loss supplements. It does not come with any side effects which makes it a great choice at any given time during a weight loss program.
It can be used by men and women as well as children who are over 5 years of age. It is most suitable for individuals with a need to reduce and manage weight, individuals who get hungry between meals and require some level of appetite control, individuals suffering from diabetes and have a need to find a natural and safe method of regulating blood sugars and individuals suffering from soft stools and constipation.
Glucamannan Plus has different ingredients. They are
- Glucamannan: this is a dietary fiber that is water soluble from the konjac plant root. It is grown in warm subtropical regions in Asia and has different names including konnyaju potato, konjaku and konjac. The water absorbing properties of this ingredient is what makes it excellent for the supplement since it easily creates that feeling of fullness when in the stomach. The high fiber content also helps in the prevention of constipation.
- Green tea: this is another ingredient that is within the supplement. The green tea extract has been in use for centuries as a strong antioxidant. It therefore serves as a great metabolism booster easily aiding weight loss.
- Chromium: this ingredient comes with the benefits of regulating the blood sugars, which in return ensures that food cravings are kept at bay.
Other ingredients that are within the supplement include silicon dioxide, magnesium stearate, vegetarian capsule shell and microcrystalline cellulose, which all work together in controlling appetite and aiding weight loss.
Directions of use
You are required to swallow 2 capsules three times every day. They should be taken 15 to 30 minutes before meals and taken down with a large glass of water every time. The supplies come in a bottle of 180 capsules to serve your month’s supply, but you can also find the supplement in 10 and 20 day capsule supply pack.
Individuals suffering from obesity should take 6 of the capsules daily to slow down eating and dilute calories. Children suffering from the same should take 4 of the capsules every day to enjoy the same benefits. For those who are constipated, 4 capsules are ideal every day for both adults and children. Those with type II diabetes should take up to 700mg per 100 calories within their diet as a simple way of delaying stomach emptying. It will balance out the sugar levels with ease.
For individuals dealing with high cholesterol, 8 capsules should be taken daily. The supplement helps in reducing the total blood cholesterol in essence boosting good health.
Supplement Advice and Cautions
Always stick to the dosage instructions depending on the condition or situation that you are trying to help using this supplement. It is suitable for vegetarians but not suitable for individuals with those who face difficulties when it comes to swallowing tablets. A large glass of water should be taken when swallowing the capsules to make sure that they are well flushed down for proper and fast absorption. It is also suitable for children as long as they are above 5 years of age but with adult supervision. Vegans and vegetarians can use this supplement without any worries.
In conclusion, this supplement is natural and safe for weight loss and other health benefits. By achieving that fullness feeling, you will find that your appetite is kept at bay which is good for your weight loss plans. It is clinically proven and also comes with a 7 day diet for your use to make sure that you lose weight in the healthiest way possible. It is the ultimate appetite control supplement that you can trust to easily fetch you the weight loss results that you have been looking for.